02/14/2019 / By Rhonda Johansson
Generalized anxiety disorder (GAD) is characterized by persistent and excessive worrying about a number of different things. While certain symptoms of GAD may appear similar to a phobia, or an extreme and irrational fear to a stimulus, the mental disorder is not a direct response to a specific situation or experience. Patients diagnosed with GAD often report experiencing some level of stress at every moment of their daily lives.
GAD may not be as intense as a panic attack, but it is long-lasting and casts a dull and persistent shadow over people’s lives.
People who suffer from GAD worry about the same things as most people — money, health, relationships, etc. — but have a much higher level of worry that is nearly constant. Mental health professionals have observed that sufferers of GAD display a level of concern that is often not in sync with reality and is greatly exaggerated. Sadly, people with GAD realize that their concerns are overly magnified, but cannot seem to shake their anxiety.
This is an important criterion: GAD patients are aware that their anxiety levels are higher compared to others yet have no idea how to manage them. Moreover, they typically experience shame and embarrassment in acknowledging that they have a problem.
Both children and adults can develop GAD and symptoms may appear gradually. However, a major life event such as a death in the family or car accident may trigger GAD. Symptoms may ebb and flow in the course of a person’s life but can be exacerbated when the patient is stressed. What sets GAD apart from “normal” worry is that the anxiety is intrusive, excessive, debilitating, and persistent — lasting for more than six months.
GAD sufferers may experience difficulty completing everyday tasks.
Most cases of GAD are treated using psychotherapy, medication, or a combination of both. The most effective form of therapy has been found to be cognitive behavioral therapy (CBT) which focuses on how a person perceives the world around him or her. By shifting perceptions about certain stress issues, GAD sufferers may alleviate their worry.
Various medications are also prescribed. Selective serotonin reuptake inhibitors (SSRIs) are typically prescribed, due to the hypothesis that GAD is caused by a deficiency of neurotransmitters in the brain.
Data on the efficacy of SSRI in treating GAD is conflicting. Currently, scientists concur that while effective for short-term use, the risk-benefit ratio for longer-term use of these medicines is un-established.
Natural options are available to healthcare practitioners who wish to utilize alternative medicine. Studies have shown that GAD may be effectively treated, or at least managed, with amino acids and botanicals that correct neurotransmitter imbalances.
These herbs can assist in symptom management when taken together with appropriate diet and lifestyle changes.
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Tagged Under: Anxiety, beat depression, brain function, brain health, generalized anxiety disorder, mental health, mind body science, natural cures, psychiatry, stress