08/15/2019 / By Stephanie Diaz
A lot of people have anger management issues, but even those who handle their emotions well can still benefit from simple but powerful ways to control how they feel. Your mood, in particular, affects your daily life so much that gaining control over it often results in better quality of life.
Managing emotions does not mean suppressing them. Pretending that feelings of sadness and loneliness do not exist will not make these negative emotions go away. If these feelings are not properly addressed, they are likely to build up and get worse over time. Moreover, suppressing emotions have been linked to unhealthy habits such as excessive eating and drinking. The first step in gaining control over these feelings is to acknowledge them, followed by changing perspectives and participating in engaging activities.
Managing emotions is no easy task and there will be times when your anger will get the best of you. But as the saying goes, practice makes permanent. By regularly following these steps, it will get easier to manage your emotions and, in turn, make you mentally stronger. For now, here are a few mood-boosting activities that you can try when you are feeling down.
What are you feeling today? Visit MindBodyScience.news to learn more about controlling your emotions and channeling them into something positive.
Sources include:
Tagged Under: Anxiety, anxiety relief, beatdepression, brain health, cognitive health, depression, happiness, loneliness, mental health, mind body science, mood, negative emotions, negative feelings, Psychology, sadness, stress relief
Mental.News is a fact-based public education website published by Mental News Features, LLC.
All content copyright © 2018 by Mental News Features, LLC.
Contact Us with Tips or Corrections
All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.