10/29/2019 / By Evangelyn Rodriguez
Bipolar disorder is a brain disorder that causes unpredictable fluctuations in the mood, energy, and activity levels of affected individuals. Also known as manic-depressive illness, bipolar disorder is characterized by mood swings that include emotional highs (manic episodes) and lows (depressive episodes).
Numerous studies suggest that diet plays an important role in the prevention and treatment of various diseases. However, the specific effects of diet on mental health are still unknown. In an article published in The Journal of Alternative and Complementary Medicine, researchers from Murdoch University and Deakin University in Australia wrote a narrative review of previous studies on the influence of diet on bipolar disorder. They reported that, although research is limited, preliminary findings hint of a relationship between diet and bipolar disorder.
Cross-sectional studies show that people with bipolar disorder follow an unhealthy diet. This has significant implications as bipolar disorder has a high comorbidity with several diseases. According to literature, diet influences several biological processes that are dysregulated in bipolar patients. These processes include:
A recent study also revealed that weight and diet can affect the effectiveness of bipolar treatments. While a healthy diet consisting of fruits and vegetables helps improve depression, a poor diet full of saturated fats and refined carbohydrates promotes inflammation. This immune response, in turn, aggravates bipolar symptoms.
Because of the implications of these findings, the researchers believe that the role of diet in bipolar disorder needs to be extensively studied to better improve treatment options.
As with serious conditions like diabetes and heart disease, bipolar disorder can be managed by following a proper diet and combining it with regular exercise and healthy lifestyle changes. Certain foods are rich in nutrients that can help enhance a person’s mood and improve mental health. If you’re living with bipolar disorder, here are some great superfoods to incorportate into your diet:
Eating healthily benefits not just your physical health, but also your mental health and well-being. Adopt an anti-inflammatory diet rich in fruits and vegetables and avoid processed foods and saturated fats to manage bipolar disorder.
You can find other food sources of mood-stabilizing nutrients at Nutrients.news.
Sources include:
Tagged Under: Anti-inflammatory foods, beatdepression, bipolar disorder, brain function, brain health, clean food, comorbidity, depression, diet, fruits, functional food, healthy fats, immune system, inflammation, mental health, nervous system, omega-3 fatty acids, organics, oxidative stress, research, science, vegetables
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